Aerobic Training
Academic Level:
Undergraduate
Department:
Exercise
Subject:
Exercise Science
Prerequisites:
Take 1 group; # Take 2 courses; From courses MAT-071 MAT-073 PLMAT-073
MAT-082 MAT-083; # Take 1 courses; From Department MAT; From Levels
100 200; # Take 2 courses; From courses PLMAT-071 MAT-073 PLMAT-073 MAT-082
MAT-083;
Corequisites:
None
Credits:
3
Students learn a variety of formats for cardiovascular exercises and training. Self-assessment and development of realistic programs using specific training methods and equipment provide the student with a broad spectrum of options in cardiovascular training. Through lecture and laboratory exercises, students are introduced to both the practical and physiological aspects of a safe and effective workout program.
