Self Help
Self Help
The CDC is offering tips for managing stress and anxiety during COVID-19.
Headspace is a mindfulness app that offers 7 days free and 40% off.
Active Minds offers mental health tools for college students. Click here for a resource on coping and mental health during COVID-19, click here for self-care suggestions, and click here for tips to stay healthy while working from home.
The National Alliance on Mental Illness (NAMI) is offering coping strategies during COVID-19.
Watch a video on how to manage anxiety and uncertainty during the pandemic here.
For Black, Indigenous, and People of Color (BIPOC) mental health resources, click here.
See also:
The College Student's Guide to Building Emotional Resilience
Free Printable Adult Coloring Pages
https://www.thesprucecrafts.com/free-printable-coloring-pages-for-adults-1358144
Secret Garden
https://static.guim.co.uk/ni/1371633349634/Secret-garden-3.pdf
Why Grown-Ups Love Coloring Books too
https://ideas.ted.com/why-grown-ups-love-coloring-books-too/
Just Color
https://www.justcolor.net/new-drawings/
RWJ Barnabas Health
https://www.rwjbh.org/
Main Number: 201-915-2000
Intake Appointments: 201-915-2864
The City of Jersey City
https://jerseycitynj.gov/
Go to the Community Drop Down box and go to Health and Human Services for the links
https://www.headspace.com/
https://www.mindful.org/
Beloved World Yoga
317 Central Ave
Jersey City NJ, 07302
201-714-9642
Sacred Souls Yoga Studio
2983 John F. Kennedy Blvd
Suite-403
201-238-9903
Contact: Komal Majmun
https://www.rootsyogastudiojc.com/
Promo Code - Special Promotion for HCCC Students ($35 off any regular priced package)
$65 for the First Month of Yoga OR $100 for 10 Class Package, Expires 3 months from
date of purchase.
Jivamukti Yoga Center Jersey City
171 Newark Ave
Suite-2
Jersey City NJ, 07302
201-993-1110
Contact: Bobby
TED- A Collection of TED Talks (and more) on the topic of Mental Health
https://www.ted.com/topics/mental+health
UCLA Mindful Awareness Research Center
https://www.uclahealth.org/marc/body.cfm?id=22&iirf_redirect=1
Tara Brach- Guided Meditations
https://www.tarabrach.com/guided-meditations/
Fragrant Heart: Heart Centered Meditation - Guided Meditation Audio
https://www.fragrantheart.com/cms/free-audio-meditations
All About Depression: Online Relaxation Exercises
http://www.allaboutdepression.com/relax/
Healthline: The Best Mental Health Podcasts to Take You Through the Year
https://www.healthline.com/health/mental-health-podcast#mental-illness-happy-hour
The Lily: 10 Podcasts About Mental Health
https://www.thelily.com/10-podcasts-about-mental-health/
Self-Care for College Students: From Orientation to Graduation, 150+ Easy Ways to
Stay Happy, Healthy, and Stress-Free
By Julia Dellitt
Small Move, Big Change
By Caroline Arnold
Failing Forward: Turning Mistakes into Stepping Stones for Success
By John C. Maxwell
Climb Your Ladder of Success Without Running Out of Gas!:The Simple Truth on How to
Revitalize Your Body and Ignite Your Energy for Lifelong Success
By John M. Rowley
Feeling Good: The New Mood Therapy
By David D. Burns, M.D.
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
By Steven C. Hayes
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
By David D. Burns, M.D.
Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
By Frank Lawlis
The Four Agreements: A Practical Guide to Personal Freedom
By Don Miguel Ruiz
Stress Free Living: Tips and Tricks to Shedding the Stress and Enjoy Stress Free Life
By Charles Johnson
20 MINUTES TO MASTER ... STRESS MANAGEMENT
By Vera Peiffer
Positive Thinking: Everything you have always known about positive thinking but were
afraid to put into practice
By Vera Peiffer
The Attention Revolution: Unlocking the Power of the Focused Mind
By Alan Wallace
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change Paperback
– Special Edition, November 19, 2013
By Stephen R. Covey
You Can If You Think You Can
By Dr. Norman Vincent Peale
Together We Rise
Tea and Consent (British VO Version)
Denzel Washington's Life Advice Will Leave You Speechless
Here's To Strong Women [Inspirational Video]
Mental Health Resource for the HCCC Community: Meditation Apps
- Headspace is now available!
- https://www.headspace.com/studentplan
Uzo Aduba never liked her name.
P!nk Accepts the 'Michael Jackson Video Vanguard Award' | 2017 VMAs | MTV
Procter & Gamble: The Look
Turning Down the Negative Noise
CONFIDENTIALITY: Rights to privacy and confidentiality are taken seriously. Communications between the counselor and student are privileged, confidential, and safeguarded by our staff. Counseling records do not become part of educational history. Counseling information is not released to anyone outside of the Counseling Center without a student's written permission. We will not release your records unless we have written consent. However, there are four exceptions to confidentiality: (1) Imminent harm to yourself, (2) Imminent harm to others or property, (3) Abuse of children, the elderly, or the disabled, and (4) Staff consultation and supervision.
Contact Information
Mental Health Counseling and Wellness CenterJournal Square Campus
70 Sip Ave., 3rd Floor
Jersey City, NJ 07306Phone: (201) 360-4229
Text: (201) 912-2839
mentalhealthcounselingFREEHUDSONCOUNTYCOMMUNITYCOLLEGE
North Hudson Campus
4800 JFK Blvd., 7th Floor
Union City, NJ 07087Phone: (201) 360-4229
Text: (201) 912-2839
mentalhealthcounselingFREEHUDSONCOUNTYCOMMUNITYCOLLEGE